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WELCOME TO ISLAND FITNESS

Spin, Step, Barre, Yoga, Trampoline & Group Fitness classes on Block Island!

 

FALL WEIGHT LOSS CHALLENGE IS HERE!

Need some help with accountability and reaching your weight loss goals?  Join the Weight Loss Challenge — the 3 people with the highest percentage of weight loss will win cash prizes (and enjoy the benefits of weight loss).  This 5 week challenge starts October 22 & 23!  You do not need to take classes with us, but you do need to be on island to participate!

Send me an email at BiIslandFitness@gmail.com for full details!

HAVE YOU TRIED THE TRAMPOLINE?

Trampoline fitness is an incredible cardio exercise that results in high calorie burn without the impact to your joints … and we bet you will find yourself giggling while bouncing!  Join our unique Jump Circuit class to boost your metabolism, cardiovascular health and fitness.

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Class Schedule

BlogBlog

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I love sitting on our front porch, especially in the morning.  The island wakes up with magnificent colors over the water.  I s... Read more
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Fitness classes and instructors are all the same, right?  I used to think just because a certain instructor’s class was packed ... Read more
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Here it is already January 4, 2019. Four days into the new year. My first three days were spent off island in Connecticut helpi... Read more

When I started on my weight loss journey, I thought the hardest part was the workouts. I would wake up the ... Read more

Wall sit

Ahhhh … sitting on my couch with my comfy pants on and remote in hand. Max is curled up half on my legs whil... Read more

I am not smarter than my 16-year old son.

Sadly, he has proven this statement true m... Read more

infoMeet the instructor

Eileen Birk

Eileen received her Group Fitness Instructor (the highest level of group fitness designations) and Persona...

- Eileen Birk

Jill Kirby-Seppa

Jill Seppa, a 24 year-round resident of Block Island, started her yoga journey while attending Jim Reales&...

- Jill Kirby-Seppa

Susan Schuyler

We are so grateful to have Susan on Island Fitness’ schedule. As a child, her love of being active g...

- Susan Schuyler

Alicia Miro

Alicia Miro may be new as an instructor, but she has been a powerhouse athlete and motivator for many year...

- Alicia Miro

Emily Butcher

Emily was first introduced to Spin when it arrived on Block Island in 2016. She was one of our first regul...

- Emily Butcher

Follow Island Fitness on Facebook and Instagram!

We have A LOT of fun on social media -- just like our classes!

© Copyright - biislandfitness 2018